Courses for Mind Body Healing

Explore courses and workshops that weave together yoga, self-learning, self-inquiry, and support through both online and in-person workshops and classes.

Central to the spectrum of things we do that fall into the category of eating disorders, disordered eating, or body image issues, is a complicated and often, disordered mind-body relationship that goes far beyond food and eating.

Courses

  • LEARN

    Welcome to the world of the mind-body connection and beginning to understand stress, trauma, and coping mechanisms in the body. Click below to learn more about this introductory class.

    coming soon

  • CONNECT

    Our Integrative Wellness Plan is designed to nurture your holistic well-being, focusing on your body, mind, and spirit. By combining traditional and alternative approaches, we aim to provide a comprehensive solution tailored to your individual needs and goals.

    coming soon

  • BUILD

    Building our mind-body muscle is a gradual process that requires consistency, patience, and self-compassion. This workshop explores the building blocks using the Integrative Pathways Model.

    coming soon