FROM THE GROUND UP

3-Part Integrative Mind BodyTherapy (IMBT) Mini-Immersion Winter 2023

These three classes are a chance to explore the embodiment practices of IMBT which include exploring the movements we are prepared to make (and setting them up to be functionally and neurologically integrative), breath work (to develop awareness and capacity), self-reflection (to learn to mediate our personal situations in the context of being in a body), imagery (using metaphor, symbols, and archetypes), and building communities of resilience (knowing that we are all in this together).