a bodies work
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Weekly Classes
To aid in your journey toward positive embodiment, Katie offers regular yoga and breathwork classes. Her current schedule is: Wednesday 4p at Harmony Yoga and Thursday 9:30p at Shala Living Yoga.
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The Restructure
Restructuring the sedimented choreography that otherwise unconsciously creates our worldview.
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Livestream
Join Katie and Karin Sprute-Francovich for this six-week introduction to Katonah Yoga's postures, breathwork, and metaphors. On Wednesdays at 10:30a EST via zoom, (recordings will be sent) beginning April 3.
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From The Ground Up Workshop Series
A 3-part part workshop that meets at Shala Living Yoga.